In everyday life, when you fail to work or your relationships do not go well
What’s more, do you feel depressed even though you can’t find a reason?
In my case, I sometimes feel depressed just thinking “I’m not doing anything today”.
When you feel depressed, you can’t take the next action.
However, I cannot say that I have been depressed all the time.
So, here’s how to change your mood when you feel depressed.
meditation
When I had negative emotions, I felt that I had a kind of panic symptom.
In such a case, it is counterproductive to think positively because you cannot be calm anyway.
Therefore, I decided to reset my feelings first.
Anyway, when you’re full of negative emotions, stop thinking as much as possible.
There are many types of meditation, but it’s best to close your eyes to block out visual information. Anyway, block unnecessary information!
You can take a deep breath and concentrate on your inhaled or exhaled breath, listen to music with earphones and concentrate on the sound of the instrument, or walk meditation to check the feeling of touching your feet while walking. there is.
The important thing in meditation is to focus on one thing.
Please try the method you can do at that time or the method you like.
Write on paper
It’s an effective way to do it at night.
By writing on paper, you can visualize your own way of thinking and think of concrete solutions.
I have some worries, but the biggest problem is that I don’t know what to do.
There are various things to write on paper, such as what you are worried about and what you are worried about, and what you want to do in the future.
I myself
- What I did today
- What I felt on that day
- What to do tomorrow
- Tomorrow’s schedule
I try to write from 23:00 every day.
- By writing this item
- My current worries
- Self-growthwhat to do
Can be visualized.
I think that it can be expected to be effective for those who are worried that their hearts are moody, so please give it a try!
